Work With Me
Whether you are an elite athlete or just signed up for your first race, working with a sports dietitian can help you improve performance, recover faster, and feel better! I believe in meeting athletes where they are and creating a healthy mindset around food.
Working with a dietitian is right for you if…
You want to know how to fuel yourself before, during, and after training to get the most out of your performance
Your training is interrupted because you’re constantly injured or sick
You struggle with fatigue and hitting the wall
You have GI issues during training and races
You have no clue how to start fueling yourself to meet your goals
You want to create a healthy relationship with food!
1-on-1 Nutrition Counseling
VIP Monthly Coaching
The highest level of nutrition coaching - perfect if you are looking for more accountability and support to meet your goals! This includes…
60-minute initial evaluation (30-minute follow-ups after first month)
Biweekly check ins with Grace
Individualized nutrition recommendations
Weekly feedback on food log
Race day fueling plan, as applicable
Access to library of sports nutrition education and handouts
Unlimited chat access with Grace between sessions
$300/month (2 month commitment required)
Initial Consultation
60-minute appointment
We will explore your current diet, training, sleep, health history, and schedule to develop an individualized nutrition plan based on your performance goals and life.
$150/session
Follow-Ups
30-minute appointment
We will check in, review changes made since your last appointment, and make adjustment to your nutrition plan as needed.
$70/session
Team Nutrition & Speaking Engagements
Customized sports nutrition for your sports team at any level (club, high school, collegiate, elite). This can include team talks, group support, and 1:1 nutrition counseling. Fill out interest form to discuss your team’s specific needs.